Weigh In record (no journal entry) for 06 March 2011
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152.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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416 kcal
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Fat: 23.96g | Prot: 22.92g | Carb: 28.75g.
Breakfast: Avocados, Chunky Salsa (Mild), Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Flour, 1% Fat Milk, Egg. Snacks/Other: 98% Fat Free Mini Fudge Bars. more...
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steady weight
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