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Went up a pound but surprised it wasn't more. Went out to eat twice this week, but each day, it was the only meal. Drank lots of water. Got that out of system, so back on track this week, in hopes of seeing more weight loss. Having a hard time getting motivated to do some exercise or walking though. Anyway, I think if it wasn't for this daily journal entry, I would go off track. Thanks Fat Secret!
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1359 kcal
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Fat: 54.83g | Prot: 50.27g | Carb: 173.50g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg White, Sargento Sliced Pepper Jack Cheese, Baby Spinach, English Muffin with Butter, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Croutons, Giant Eagle Cherry Tomatoes, Mayonnaise, Ketchup, Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Carrots. Dinner: Orange Juice (Bottled or in a Carton, Canned), Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Chiquita Banana. more...
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gaining 0.4 lb a week
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