Weigh In record (no journal entry) for 16 August 2021
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1329 kcal
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Fat: 50.51g | Prot: 101.22g | Carb: 118.86g.
Breakfast: Oatmeal, Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil. Lunch: Broccoli, P90X Italian Meatloaf, Red Potatoes (Flesh and Skin), Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Olive Oil, Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Marie Callender's Beef Shepherd's Pie. more...
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gaining 2.8 lb a week
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