dsvarner's Journal, 17 August 2021

146.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 73.31g | Prot: 121.07g | Carb: 129.60g.   Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Oatmeal, Grapefruit, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Red Potatoes (Flesh and Skin), Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Cooked Broccoli with Mushroom Sauce, Green Giant Fresh Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Broccoli, Red Potatoes (Flesh and Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...

1810 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...