Weigh In record (no journal entry) for 18 August 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1260 kcal
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Fat: 61.92g | Prot: 79.24g | Carb: 98.86g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Marie Callender's Beef Shepherd's Pie, Brussels Sprouts, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots. more...
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gaining 4.2 lb a week
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