Weigh In record (no journal entry) for 20 August 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1524 kcal
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Fat: 71.71g | Prot: 115.47g | Carb: 106.93g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers, Grapefruit, Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Olive Oil, Green Giant Fresh Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Brussels Sprouts, Marie Callender's Beef Shepherd's Pie. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 3.5 lb a week
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