Weigh In record (no journal entry) for 21 August 2021
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1304 kcal
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Fat: 60.47g | Prot: 94.01g | Carb: 98.30g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Birch Benders Pancake & Waffle Mix, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, Marie Callender's Beef Shepherd's Pie. Dinner: Asparagus, Olive Oil, Green Giant Fresh Baby Cut Carrots, Chicken Parmesan. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 2.8 lb a week
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