Weigh In record (no journal entry) for 22 August 2021
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1382 kcal
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Fat: 54.17g | Prot: 74.31g | Carb: 132.31g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Birch Benders Pancake & Waffle Mix, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Olive Oil, Costco Stuffed Bell Peppers with Ground Beef & Rice, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Chicken Parmesan, Red Potatoes (Flesh and Skin), Olive Oil. more...
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losing 18.2 lb a week
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