JKRIERSON's Journal, 19 May 2009

Weigh In record (no journal entry) for 19 May 2009
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 May 2009:
1011 kcal Fat: 47.62g | Prot: 56.30g | Carb: 85.85g.   Breakfast: english muffin with egg,cheese,bacon. Lunch: RANCH DRESSING, CHICKEN NUGGETS, CELERY, SHREDDED CHEESE, SALAD. Dinner: CHICKEN STIR FRY. more...
gaining 0.4 lb a week

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