Carolina513's Journal, 10 March 2014

245.8 lb Lost so far: 0 lb.    Still to go: 86.8 lb.    Diet followed N/A.

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1121 kcal

Fat: 24.24g | Prot: 50.69g | Carb: 181.46g.   Breakfast: Red Delicious Apples. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Baked or Broiled Fish, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: The Good Bean Sweet Cinnamon, Roasted Unsalted Cashew Nuts. more...

3278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...