Weigh In record (no journal entry) for 22 August 2021
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235.0 lb
Lost so far: 58.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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687 kcal
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Fat: 34.27g | Prot: 41.67g | Carb: 52.17g.
Breakfast: America's Choice Bacon Thick Sliced, New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs, Borden Shredded Cheddar Cheese. Lunch: Bananas , Nectarines . Snacks/Other: Skittles Original. more...
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losing 8.4 lb a week
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