Weigh In record (no journal entry) for 17 August 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1300 kcal
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Fat: 36.72g | Prot: 96.47g | Carb: 153.09g.
Breakfast: Base Culture Keto Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Bananas , Simply Nature Instant Oatmeal Gluten Free, All Whites 100% Liquid Egg Whites, Silk Organic Almond Milk. Lunch: Trader Joe's Spicy Cashew Butter Dressing, Sweet Potato , Skinless Chicken Breast. Dinner: Chicken Breast, Siete Almond Flour Tortillas, Kirkland Signature Organic Orange Juice, Calavo Avocado. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Papayas . more...
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gaining 0.3 lb a week
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