Weigh In record (no journal entry) for 21 August 2021
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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299 kcal
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Fat: 15.47g | Prot: 21.29g | Carb: 21.88g.
Breakfast: Really Raw Honey Raw Honey, Carbonaut White Bread, Never Any Hickory Smoked Uncured Bacon, Silk Almond Creamer, Egg. more...
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steady weight
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