lego1975's Journal, 06 March 2011

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 36.46g | Prot: 52.84g | Carb: 138.29g.   Lunch: Bacon Strips, 6" Roast Beef, Pickles (3 Chips), Processed American Cheese, Banana Peppers. Dinner: Light Chicken and Vegetable Rotini Soup, Whole Grain Crakcers with Sharp Cheddar Cheese. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 100 Calorie Homestyle Popcorn. more...

3173 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...