Weigh In record (no journal entry) for 10 March 2014
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2014:
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491 kcal
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Fat: 10.76g | Prot: 65.81g | Carb: 22.84g.
Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Roma Tomatoes. Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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losing 0.4 lb a week
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