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setelah diet seminggu, alhamdulillah hwhehw
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130.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1621 kcal
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Fat: 49.93g | Prot: 50.21g | Carb: 245.78g.
Breakfast: Saori Saus Tiram, Del Monte Chili Sauce, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie. Lunch: Ikan Tongkol Goreng, Nasi Putih, Mangga, Durian. Dinner: Sun Kara Santan Kelapa, Buah Anggur. more...
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losing 0.1 lb a week
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