Weigh In record (no journal entry) for 10 March 2014
|
214.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1781 kcal
|
Fat: 88.80g | Prot: 108.14g | Carb: 155.32g.
Breakfast: Grapes, Nestle Mini Chocolate Chip Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Vermont Bread Whole Wheat Sourdough, Fried Egg. Lunch: Hormel Turkey Pepperoni, Ken's Steak House Lite Caesar Salad Dressing, Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Haddock. Dinner: Fiber One Protein Bars - Caramel Nut, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetables. Snacks/Other: Nestle Mini Chocolate Chip Cookies. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billybob79's weight history
|