Weigh In record (no journal entry) for 22 August 2021
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2287 kcal
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Fat: 75.88g | Prot: 93.30g | Carb: 279.98g.
Breakfast: Dom Reserve Smoked Salmon, St. Dalfour Blackcurrant Jam, Western Cream Cheese, St-Viateur Bagel Bagel Sésame, Old Mill Blueberry Bagel. Lunch: Stella Artois Beer, Рыба в Кляре, McDonald's Quarter Pounder with Cheese. Dinner: Персики, Нектарин, McDonald's Vanilla Cone. Snacks/Other: Черешня, Kerasma Wafer Rolls. more...
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losing 9.3 lb a week
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