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Athaki
Journal
10 Mar 14
Athaki's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
181.2 lb
Lost so far:
6.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
975 kcal
Fat: 57.44g | Prot: 43.58g | Carb: 74.77g.
Lunch:
Chunky Kickin' Buffalo-Style Chicken.
Dinner:
Grands! Homestyle Southern Style Biscuits, Traditional Bacon, Egg.
more...
2980 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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