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13.8% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2356 kcal
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Fat: 93.18g | Prot: 113.73g | Carb: 263.76g.
Breakfast: Pizza Casera, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal. Lunch: Manzana, Colun Protein Plus Yoghurt Frutilla Platano, Huevo Frito, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Palta, Arroz Blanco (de Grano Medio, Cocido), La Crianza Hamburguesa. Dinner: Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yogurt Griego Natural Endulzado, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Barcel Takis Fuego, Great Value Milk Chocolate. more...
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losing 6.7 lb a week
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