Weigh In record (no journal entry) for 10 March 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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2305 kcal
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Fat: 103.91g | Prot: 109.21g | Carb: 203.09g.
Breakfast: Blueberries, Hard-Boiled Egg, Nut Mixture with Dried Fruit and Seeds, Lactantia Cream 10%, Coffee (Brewed From Grounds), Greek Yogurt. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Baby Carrots, Bell Peppers, Celery, Caesar Salad with Romaine. Dinner: Brown Rice, Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. Snacks/Other: Coors Light Beer (Bottle), Oranges. more...
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gaining 4.7 lb a week
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