Weigh In record (no journal entry) for 22 August 2021
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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3724 kcal
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Fat: 65.50g | Prot: 234.33g | Carb: 552.59g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 6.3 lb a week
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