Vsantoyo's Journal, 06 March 2011

167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 56.29g | Prot: 68.25g | Carb: 183.57g.   Breakfast: Bananas. Lunch: Black Beans, White Rice, Ham Croquette. Dinner: Chocolate Chip Cookies, Cheese Pizza. Snacks/Other: Water. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 42 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...