Weigh In record (no journal entry) for 22 August 2021
|
199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
1920 kcal
|
Fat: 65.28g | Prot: 63.75g | Carb: 282.80g.
Breakfast: Bananas , Honey , Pecan Nuts , McCann's Steel Cut Irish Oatmeal. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Penne Alla Vodka with Chicekn and Sausage, Green Peas . Snacks/Other: Kroger Low Fat Fudge Bars, Heineken 0.0 Beer, Banana Bread, Goats Cheese (Hard) . more...
|
|
2893 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|