Zaw00d's Journal, 22 August 2021

Weigh In record (no journal entry) for 22 August 2021

160.7 lb Lost so far: 21.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 August 2021:

19 kcal

Fat: 0.44g | Prot: 0.98g | Carb: 2.52g. Breakfast: Coffee with Milk. more...

losing 1.1 lb a week

Comments

drop the 🎤 now - awesome drop

22 Aug 21 by member: J9Milr


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Zaw00d's weight history