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Here I go again 😏
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2269 kcal
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Fat: 88.82g | Prot: 86.68g | Carb: 285.21g.
Breakfast: Provolone Cheese , O'Brien Potatoes (Frozen) , Egg Omelet or Scrambled Egg with Chorizo, Squirt Diet Squirt (Can), Mission 8" Flour Soft Taco (10 ct), Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw, Equal Cafe Creamers. Lunch: Francisco International Sourdough Bread, Kroger Sourdough English Muffin, Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread, Thomas' Banana Bread Swirl Bread. Dinner: Mission 8" Flour Soft Taco (10 ct), Sea Salt, Lemon Juice (Canned or Bottled), Juanita's Foods Menudito Menudo, Black Pepper, Sunkist Diet Orange Soda (Can), Del Monte Avocado. Snacks/Other: Hoss's Cinnamon Bread, Atkins Peanut Butter Protein Cookie, Lay's Kettle Cooked Jalapeño Potato Chips, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup, Equal Cafe Creamers. more...
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losing 9.3 lb a week
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