Weigh In record (no journal entry) for 22 August 2021
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150.4 lb
Lost so far: 16.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1309 kcal
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Fat: 87.42g | Prot: 88.81g | Carb: 44.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Beef Hot Dogs. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 0.7 lb a week
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