Weigh In record (no journal entry) for 22 August 2021
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204.8 lb
Lost so far: 43.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1276 kcal
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Fat: 80.93g | Prot: 78.01g | Carb: 57.34g.
Breakfast: Doritos Doritos, el Emigrante Aceitunas Verdes, La Abundancia Nueces Peladas, Colonial Yogurt Light Deslactosado. Lunch: Zuquini, Salmón. Dinner: Helado de Vainilla , Tomates, Huevo Cocido, Costillas de Cerdo, Principe Humberto Cañón de Dulce de Leche. Snacks/Other: Dolce Gusto Cortado, Queso Brie, Almendras Rio de la Plata Almendras. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 5.7 lb a week
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