Jbrother7's Journal, 10 March 2014

27.9

241.2 lb Lost so far: 7.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 102.76g | Prot: 107.52g | Carb: 309.79g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Pasta with Pesto Sauce, 6" Spicy Italian. Dinner: Pound Plus 72% Dark Chocolate, Social Snackers, Gruyere Cheese. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Bananas. more...

2673 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...