Weigh In record (no journal entry) for 22 August 2021
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1188 kcal
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Fat: 81.70g | Prot: 94.63g | Carb: 16.11g.
Breakfast: Morton Coarse Himalayan Pink Salt, Great Value Butter (Salted), Yellow Tomatoes , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Bullritos Sauteed Onions & Peppers, Plaza Del Sol Pollo Con Crema. Dinner: Sea Salt, Bullritos Sauteed Onions & Peppers, Plaza Del Sol Pollo Con Crema. Snacks/Other: Ratio Keto Friendly Coconut Yogurt. more...
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losing 2.1 lb a week
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