Weigh In record (no journal entry) for 21 August 2021
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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3578 kcal
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Fat: 178.09g | Prot: 194.60g | Carb: 295.48g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 瑪格麗特風味披薩. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. Snacks/Other: Myprotein Protein Wafers, 統一 鮮蝦泡麵, 雞蛋, Häagen-Dazs 比利時巧克力冰淇淋. more...
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gaining 10.8 lb a week
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