Weigh In record (no journal entry) for 10 March 2014
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1217 kcal
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Fat: 49.01g | Prot: 76.58g | Carb: 69.67g.
Breakfast: Apples . Lunch: Kroger Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whiskey, Olive Oil, Crab, Brussels Sprouts, Swordfish. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Dried Apricot. more...
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2609 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sitting - 21 minutes, Swimming (moderate) - 10 minutes, Resting - 5 hours and 59 minutes, Standing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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