FocacciaBread's Journal, 22 August 2021

146.6 lb Lost so far: 38.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 48.06g | Prot: 38.99g | Carb: 100.03g.   Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon , Nectarines . Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

1832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...