Weigh In record (no journal entry) for 22 August 2021
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226.4 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1416 kcal
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Fat: 72.00g | Prot: 136.81g | Carb: 58.17g.
Breakfast: Banane, Optimum Nutrition Whey Protein, Exquisa SKYR, Gemischte Nüsse. Lunch: Iglo Rahmblumenkohl, Lungenbraten. Snacks/Other: Gemischte Nüsse, Gemischte Nüsse. more...
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losing 21.6 lb a week
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wuschal's weight history
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