Weigh In record (no journal entry) for 14 August 2021
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120.4 lb
Lost so far: 41.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1111 kcal
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Fat: 34.66g | Prot: 63.85g | Carb: 137.92g.
Breakfast: Whole Wheat and Bran Crackers, Bananas , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Lunch: Chicken Breast Meat (Roasted, Cooked), White Rice. Dinner: Dry Roasted Soybeans (Mature Seeds) , Quaker Oats, Roasted and Toasted Whole Sesame Seeds , Flax Seeds, Rich Life Real Milk Yogurt. more...
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gaining 0.2 lb a week
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E.M. DN's weight history
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