Weigh In record (no journal entry) for 22 August 2021
|
275.6 lb
Lost so far: 23.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
810 kcal
|
Fat: 62.00g | Prot: 52.00g | Carb: 9.00g.
Lunch: Thin Slim Zero Carb Bread, Parkview Stadium Brats. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|