Weigh In record (no journal entry) for 22 August 2021
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126.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2060 kcal
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Fat: 44.26g | Prot: 136.87g | Carb: 291.72g.
Breakfast: Manzana. Lunch: Lider Galletas de Arroz con Estevia y Sucralosa, En Linea Dulce de Leche, Tostaduria Talca Cacao Natural, Queque de avena mandarina-zanahoria, Pollo a la Mostaza, Heinz Yellow Mustard, Betarraga, Cebollas, Choclo, Tomates, Papa al Horno (Comiéndose la Cáscara), Huevo, Maggi Sopa Sabor Pollo con Arroz. Dinner: Colun Quesillo Light, Sopraval Pechuga Acaramelada, Pan Pita Integral Empacado, Pollo a la Mostaza, Papa al Horno (Comiéndose la Cáscara), Wasil Lentejas Listas para Servir. Snacks/Other: Lider Galletas de Arroz con Estevia y Sucralosa, Vivo Gelatina, Plátano. more...
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losing 0.4 lb a week
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