JennaOpal's Journal, 10 March 2014

weighed in at the gym

147.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 51.21g | Prot: 88.43g | Carb: 109.95g.   Breakfast: Kroger Natural Crunchy Peanut Butter, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Water. Lunch: Celery, Baby Carrots, Athenos Roasted Red Pepper Hummus, Athenos Original Hummus, Kraft Zesty Italian Dressing & Marinade, Water, Sargento Reduced Fat Provolone Cheese Slices, Tam-X-Ico's Low Carb Wheat Tortilla, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Kroger Spring Blend Vegetables, Athenos Original Hummus, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chobani Lowfat Plain Greek Yogurt, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Water, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, David Seeds Original Sunflower Seeds, Fuji Apples, Kroger Low Fat Cottage Cheese. more...

2023 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...