Weigh In record (no journal entry) for 02 March 2014
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1452 kcal
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Fat: 102.17g | Prot: 92.52g | Carb: 61.43g.
Breakfast: Coffee, Green Mountain Coffee Donut House Coffee K-Cup, Jimmy Dean Premium Pork Hot Sausage, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Butter, Egg, Atkins Advantage French Vanilla Shake, Carbquik Complete Biscuit and Baking Mix. Lunch: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Great Value Whole Dill Pickles, Cream Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Jimmy Dean Premium Pork Hot Sausage. Dinner: Sweet Onions, Sour Cream, Borden Shredded Cheddar Cheese, Beef Steak, Toufayan Bakeries Low Carb Low Fat Wraps. Snacks/Other: Atkins Endulge Chocolate Candies, Mentos Chewing Gum Pure Fresh. more...
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steady weight
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