MobileGoo's Journal, 22 August 2021

190.2 lb Lost so far: 74.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 33.26g | Prot: 50.83g | Carb: 224.30g.   Breakfast: Weight Watchers Multigrain Bread, General Mills Original Cheerios, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Piller's Smoked Chicken Breast, Kraft Calorie Wise Zesty Italian Dressing, Kraft Fat Free Cheese Slice, Lettuce, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Bananas, Fresh Express Iceberg Garden Salad, Beefsteak Tomatoes, Cucumber (with Peel), Grape Tomatoes. Dinner: Yellow Sweet Peppers, Kraft Calorie Wise Catalina Dressing, Bananas, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Country Style BLT. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...