Weigh In record (no journal entry) for 22 August 2021
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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3214 kcal
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Fat: 127.98g | Prot: 173.33g | Carb: 328.22g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Qualy Margarina Cremosa, Café com Açúcar, Elegê Leite UHT Semidesnatado, Torta de Limão. Lunch: Chinezinho Molho Burguer, Chinezinho Molho Burguer, Hemmer Ketchup Tradicional, Hemmer Ketchup Tradicional, Tomates, Tomates, Sadia Mussarela, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Ovo Frito, Antarctica Guaraná. Dinner: Doces Cardoso Doce de Leite, Chinezinho Molho Burguer, Hemmer Ketchup Tradicional, Hambúrguer Caseiro, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Mussarela, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Antarctica Guaraná. Snacks/Other: Café com Açúcar. more...
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3806 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 7 hours, Dormir - 8 hours and 30 minutes, Google Fit - 4 hours. more...
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gaining 21.6 lb a week
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