bluehendu's Journal, 06 March 2011

201.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 29.28g | Prot: 42.81g | Carb: 156.70g.   Breakfast: Oatmeal, Coffee. Lunch: Sweet and Sour Chicken. Dinner: Pinot Noir Wine, Roasted Broiled or Baked Chicken. more...

3284 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Standing - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...