Weigh In record (no journal entry) for 22 August 2021
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
3015 kcal
|
Fat: 111.77g | Prot: 123.33g | Carb: 327.77g.
Breakfast: Plein Sud Sirop de Menthe, overstim barre énergétique, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Café Décaféiné, U Miel de Fleurs. Lunch: Petit Chebra Petits Fromages de Chèvre Doux, Monique Ranou Céleri Rémoulade , Freshona Petit Pois Extra Fins Bio, Maison Milhau Saucisse Fraîche , Oranges, Lidl Confiture, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bio Village Biscuits Sésame, Leffe Bière Blonde. Dinner: Tomates, Lidl Confiture, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Danone Yaourt Nature, Maison Milhau Saucisse Fraîche, Freshona Petit Pois Extra Fins Bio, Soignon La Bûchette de Chèvre, Madrange Mousse de Canard au Porto, Raisins de Type Européen. Snacks/Other: Bio Village Biscuits Sésame , Brun Petit Beurre, Poulain Chocolat en Poudre Grand Arôme. more...
|
|
3978 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|