Weigh In record (no journal entry) for 10 March 2014
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1806 kcal
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Fat: 105.87g | Prot: 125.75g | Carb: 46.98g.
Breakfast: Butter (Salted), Hormel Black Label Bacon Thick Slices, Egg, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. Lunch: Simply Enjoy Grilled Zucchini, World Catch Tilapia Fillets. Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Celery, Butter (Salted), Tuna in Water (Canned), Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Sweet Onions. Snacks/Other: Johnsonville Original Summer Sausage, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Peanut Candies, Vodka, Kroger Pork Rinds, Baker Brand String Cheese. more...
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losing 1.6 lb a week
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