BethLovesAlex's Journal, 10 March 2014

36" underbust
37" waist
41.5" hips
12.5" upper arms (around)

171.8 lb Lost so far: 6.4 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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1168 kcal

Fat: 61.32g | Prot: 87.11g | Carb: 66.60g.   Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spinach, Cream Cheese, Cheddar Cheese. Snacks/Other: Prince of Wales Tea (Sweet). more...

2089 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...