Weigh In record (no journal entry) for 21 August 2021
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1718 kcal
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Fat: 81.15g | Prot: 146.55g | Carb: 93.83g.
Breakfast: Leite Integral, Optimum Nutrition Whey Protein, Seara Peito de Peru, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Carne de Porco do Lombo (Filé), Friboi Fraldinha Assada, Costela Bovina Assada. Dinner: Pão de Alho. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Clamel Paçoca Caseira. more...
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losing 6.2 lb a week
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