Weigh In record (no journal entry) for 22 August 2021
|
125.0 lb
Lost so far: 28.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
1290 kcal
|
Fat: 42.00g | Prot: 69.00g | Carb: 154.00g.
Breakfast: Quaker Instant Grits - Original. Lunch: Reese's Puffs Treats, Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement . Dinner: Publix Baby Lima Beans, Glory Foods Seasoned Southern Style Country Cabbage, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Zapp's Salt & Vinegar Potato Chips. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|