ssunderlin's Journal, 10 March 2014

173.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 48.01g | Prot: 90.35g | Carb: 69.17g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Puerto Rican Style Rice with Squid (Arroz Con Calamares), Shrimp. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

2376 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...