Weigh In record (no journal entry) for 22 August 2021
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251.5 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2625 kcal
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Fat: 109.88g | Prot: 119.98g | Carb: 285.41g.
Breakfast: GU Chocolate & Salted Caramel Spread, Warburtons Crumpet, Flora Plant Butter. Lunch: McCoy's Flame Grilled Steak Crisps (50g), Ginsters Chicken & Mushroom Slice (170g), Morrisons Eat Smart Prawn Mayonnaise Sandwich. Dinner: Oppo Salted Caramel Ice Cream, Patak's Tikka Masala Sauce, Brown Rice, Chicken Breast, Asda Mini Naan Bread. Snacks/Other: Fox's Crunch Creams, Brown Sugar, Coffee, Oatly Oat Milk. more...
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3229 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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