Weigh In record (no journal entry) for 10 March 2014
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1120 kcal
|
Fat: 32.24g | Prot: 38.68g | Carb: 175.50g.
Breakfast: Becel Margarina Sabor Manteiga, Firenze Pão Integral Balance. Lunch: Arroz Integral, Ervilhas, Predilecta Milho em Conserva, Cebolas, Tomates, Grão-de-Bico, Abóbora Cozida (de Abóbora Fresca), Nestlé Creme de Leite, Quatá Ricota Fresca. Snacks/Other: Perdigão Salsicha Hot Dog, Wickbold Pão Para Hot Dog, Quaker Farelo de Aveia, Activia Aveia Zero, Café com Açúcar, União Açúcar Refinado, Pão Francês, Maçãs Fuji, Banana Prata. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|